Weigh In record (no journal entry) for 16 January 2010
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180.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2010:
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445 kcal
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Fat: 9.13g | Prot: 40.17g | Carb: 53.72g.
Breakfast: grapefruit. Dinner: pork tenderloin. Snacks/Other: Lowfat cottage cheese. more...
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gaining 1.4 lb a week
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