Weigh In record (no journal entry) for 30 May 2016
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97.7 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1163 kcal
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Fat: 51.00g | Prot: 56.85g | Carb: 123.42g.
Breakfast: Kirks Sugar Free Lemonade, Tangerines (Mandarin Oranges), Raspberries, Coles Frozen Diced Mango. Lunch: Houston's Farm Asian Salad with Crunchy Noodles. Dinner: Woolworths Chicken Sticks Hoisin Sauce, Toasted Garlic Bread, Caesar Salad Dressing, Woolworths Caesar Salad. Snacks/Other: Nestle Strawberry White Chocolate Cornetto, Grapes. more...
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1284 kcal
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Activities & Exercise:
Pilates - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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