Weigh In record (no journal entry) for 28 November 2011
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223.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1307 kcal
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Fat: 45.49g | Prot: 44.82g | Carb: 182.40g.
Breakfast: skim milk, skim milk, coffee, coffee, peanut butter, sliced cheese, arnold bagel thins. Lunch: cranberry sauce, spinach, gravy, turkey breast, mashed sweet potatoes, sourdough bread. Snacks/Other: gatorade, Mr nature unsalted aloha mix, rice caks mini. more...
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gaining 0.4 lb a week
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hudsongal's weight history
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