Weigh In record (no journal entry) for 28 November 2011
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204.4 lb
Lost so far: 72.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2030 kcal
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Fat: 66.84g | Prot: 102.53g | Carb: 295.94g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Apple Slices, Navels Oranges, Garden Veggie Straws - Lightly Salted, prosciutto di parma, Roasted Red Pepper and Tomato Soup, Croccantini rosemary crackers, Cooked Shrimp. Dinner: Chicken Noodle with White Meat Cup-a-Soup, Zesta Fat Free Saltine Crackers, Stir Fry Straw Mushrooms, Pineapple Chunks in Juice, Pork Loin (Whole, Lean Only). Snacks/Other: Peach Mango Orange More Fruit Spread, Cinnamon & Sugar Rice Cakes, Werther's Original Sugar Free Hard Candies, Biscotti Cioccolati (Nonni's), Milk Chocolate No Sugar Added. more...
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2259 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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