Weigh In record (no journal entry) for 27 November 2011
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203.0 lb
Lost so far: 73.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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2516 kcal
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Fat: 84.42g | Prot: 142.76g | Carb: 269.95g.
Breakfast: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Peach Mango Orange More Fruit Spread, Jarlsberg Lite Deli Swiss Sliced, Jewish Rye, EB Egg, 97% Fat Free Fully Cooked Canadian Bacon, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Scallops 'n Chips, White Clam Chowder (Cup). Dinner: Navels Oranges. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
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gaining 4.2 lb a week
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