Heather Daugherty's Journal, 29 May 2016

288.0 lb Lost so far: 47.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 60.00g | Prot: 85.00g | Carb: 88.00g.   Breakfast: 7UP Diet Cherry 7UP (Can). Lunch: Trident Seafoods Panko Breaded Cod. Dinner: Maruchan Ramen Noodle Soup - Pork Flavor, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, 7UP Diet Cherry 7UP (Can). Snacks/Other: Gwaltney Chicken Frankfurters. more...

3283 kcal

Activities & Exercise: Cleaning - 25 minutes, Sleeping - 9 hours, Resting - 14 hours and 35 minutes. more...