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162.6 after waking up. Well! Off to work. Will weigh in when I get home. Have a great Sunday everyone.
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1249 kcal
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Fat: 59.73g | Prot: 65.75g | Carb: 119.16g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Tim Hortons Double Double (Medium), Apples, Chicken Salad or Chicken Spread Sandwich. Dinner: Steamed or Boiled Shrimp, Whole Wheat Bread, Fried Egg, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Almonds. more...
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2760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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gaining 1.4 lb a week
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