Weigh In record (no journal entry) for 29 May 2016
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324.0 lb
Lost so far: 38.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1785 kcal
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Fat: 63.12g | Prot: 88.37g | Carb: 214.26g.
Breakfast: Season's Choice Mixed Fruit, Turkey Breast Meat, Bananas, Egg Substitute (Liquid), Colby Cheese, White Bread. Lunch: NutriSystem Lemon Herb Crisps, Oscar Mayer Turkey Bologna Cold Cuts, Yoplait Light Fat Free Yogurt - Boston Cream Pie, NutriSystem Southwest Fiesta Melt. Dinner: Combos Cheddar Cheese Pretzel, NutriSystem Stuffed Shells. Snacks/Other: Planters Trail Mix Nut & Chocolate, Coffee with Cream. more...
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losing 7.0 lb a week
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