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I have been off the wagon big time. I am climbing back on today.
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176.0 lb
Lost so far: 32.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2011:
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461 kcal
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Fat: 10.68g | Prot: 45.11g | Carb: 48.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), lindora . Lunch: Chocolate Peanut Butter High Protein Bar. Snacks/Other: Teriyaki Beef Jerky. more...
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gaining 0.9 lb a week
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