yasbud's Journal, 16 December 2014

176.4 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

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2404 kcal

Fat: 92.81g | Prot: 119.36g | Carb: 285.12g.   Breakfast: Plain or Buttermilk Biscuit Dough (Lower Fat), Lowfat Cheddar or Colby Cheese, Multigrain Bread. Lunch: Olive Garden Garden-fresh Salad with Dressing, Yoplait Greek 100 Yogurt - Vanilla, Rice Pilaf, Green String Beans Creamed or with Cheese Sauce (Canned), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Ralphs Homestyle Beef Meatloaf, The Fresh Market Lentil Soup. Snacks/Other: Plain or Buttermilk Biscuits, Whole Milk, Muesli (Dried Fruit and Nuts). more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...