Weigh In record (no journal entry) for 28 November 2011
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2379 kcal
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Fat: 53.94g | Prot: 152.72g | Carb: 385.25g.
Breakfast: English Muffin, Milk (Nonfat), Brown bread, Peanut Butter, Milk (Nonfat), Cheerios, Oranges, Special K Red Berries Cereal. Lunch: Milk (Nonfat), Oranges, Mushrooms, Milk (Nonfat), Red Onions, Kidney Beans (Canned), Croutons, Special K Original Cereal, Tomatoes, Baby Spinach, Cucumber (with Peel), Cheerios, Milk (Nonfat). Dinner: Egg, Egg White, Oranges, Milk (Nonfat), Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Red Tomatoes, Mushrooms, Croutons, Red Onions. Snacks/Other: G2 Blueberry Pomegranate, Whey Powder, Cheerios, Milk (Nonfat), Spinach, Croutons, Cheerios, Whey Powder, Whey Powder. more...
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gaining 6.3 lb a week
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