Weigh In record (no journal entry) for 28 November 2011
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1766 kcal
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Fat: 64.25g | Prot: 46.89g | Carb: 247.09g.
Breakfast: Cream Cheese, Blueberry Muffin Mix, Coffee (Brewed From Grounds). Lunch: Iced Tea, SuperMoist Devil's Food Cake Mix, Meatless Lasagna, Dinner Rolls, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Goldfish Baked Cheddar Crackers, Chicken Noodle Soup (Canned, Condensed). Snacks/Other: Orange Juice. more...
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2805 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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drlucain's weight history
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