Weigh In record (no journal entry) for 16 January 2010
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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1409 kcal
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Fat: 47.04g | Prot: 43.73g | Carb: 204.78g.
Breakfast: trop 50, nutri grain bar. Lunch: apples, strawberries, ruffles, white bread, cheese slice american, ham. Dinner: Baked Ruffles, Garlic Chicken White Pizza. Snacks/Other: Woven Wheats, colbyjack, burger king fries. more...
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losing 5.6 lb a week
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keriebear's weight history
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