Weigh In record (no journal entry) for 28 November 2011
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272.2 lb
Lost so far: 24.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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3058 kcal
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Fat: 67.05g | Prot: 120.71g | Carb: 374.65g.
Breakfast: Original Coffee Creamer, Bananas. Lunch: Spaghetti with Meat Sauce. Dinner: Colliflower Chicken, Broccoli, & Rice Dinner. Snacks/Other: misc, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Wheat Thins, Salted Tortilla Chips, Tangerine, 2% Fat Milk. more...
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3263 kcal
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Activities & Exercise:
S - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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