Weigh In record (no journal entry) for 29 May 2016
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97.2 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1034 kcal
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Fat: 33.91g | Prot: 51.89g | Carb: 124.65g.
Breakfast: Woolworths Home Brand Rolled Oats, Raspberries, Fresh Berry Farm Fresh Berry Farm - Summer Berries in Berry Sauce, Milo Milo Chocolate Powder, Yoplait Forme No Fat French Vanilla. Dinner: Toasted Garlic Bread, Ingham Chicken Breast Tenders, Houston's Farm Asian Salad with Crunchy Noodles. Snacks/Other: Dairy Farmers Skim Milk, Cadbury Hot Chocolate, Grainwaves Sweet Chilli . more...
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1200 kcal
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Activities & Exercise:
Pilates - 32 minutes, Wii Fit (Electronic Games) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 58 minutes, Sleeping - 12 hours. more...
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losing 2.3 lb a week
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