kan59's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011

186.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

539 kcal

Fat: 34.65g | Prot: 37.47g | Carb: 18.47g. Breakfast: bacon, sharp cheddar cheese, Country Hash Browns, Egg. more...

2587 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week


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kan59's weight history