darmun's Journal, 28 November 2011

darmun's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2011

142.5 lb Lost so far: 15.0 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

631 kcal

Fat: 7.44g | Prot: 87.05g | Carb: 60.34g. Breakfast: Shakeology - Chocolate. Lunch: Banana, Shakeology - Chocolate. Dinner: Boneless Skinless Chicken Breast, Cauliflower, Broccoli. more...

2151 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

darmun's weight history

view complete history

darmun's Journal, 28 November 2011

Submit a Comment

Other Related Links

Members

darmun's weight history