Weigh In record (no journal entry) for 28 November 2011
|
188.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2011:
|
2381 kcal
|
Fat: 82.83g | Prot: 143.99g | Carb: 179.94g.
Breakfast: Bacon, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Quail, Fajita with Beef and Vegetables, Tortilla Corn Chips. Snacks/Other: Butter Lover's Pop Corn, Margarita, Chocolate Chip Cookie. more...
|
|
2645 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KRS200's weight history
|