Weigh In record (no journal entry) for 28 May 2016
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162.7 lb
Lost so far: 47.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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2085 kcal
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Fat: 77.10g | Prot: 28.93g | Carb: 261.84g.
Lunch: Power Play Light, PVM Energy Bar Chocolate. Dinner: Light Wine, Sterkinekor Popcorn Lite. Snacks/Other: Strawberry Juice, Red Table Wine, Nestle Milo Milk Chocolate, Nestle Milo Milk Chocolate, Monster Absolutely Zero, Power Play Light, Power Play Light, Stimorol Infinity Sugarfree Gum. more...
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2370 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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