Weigh In record (no journal entry) for 28 November 2011
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245.0 lb
Lost so far: 6.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1574 kcal
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Fat: 72.18g | Prot: 72.45g | Carb: 151.96g.
Breakfast: French Vanilla Coffee Creamer, skim milk, coffee, kroger turkey sausage, 100% Liquid Egg Whites. Lunch: tortilla chips, refried beans, Chicken Crispy Taco. Dinner: corn chips, tortilla soup. Snacks/Other: Cow Pals Mild Cheddar Snack Cheese, Lowfat Strawberry Banana Greek Yogurt, Apple. more...
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gaining 0.2 lb a week
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