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kmf1981
Journal
28 May 16
kmf1981's Journal, 28 May 2016
kmf1981's Profile
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Weigh In record (no journal entry) for 28 May 2016
282.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2016:
1285 kcal
Fat: 18.79g | Prot: 7.26g | Carb: 289.73g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Cream.
Lunch:
Naked Juice Boosted 100% Juice Smoothie - Green Machine, Coca-Cola Pibb Xtra (Can), Swedish Fish Swedish Fish, Buttered Popcorn Popped in Oil.
more...
4009 kcal
Activities & Exercise:
Hiking - 1 hour, Running - 6/mph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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