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Eating only 30 carbs a day for the last couple days as opposed to a typical day consuming 150. Losing a pound a day. It is pretty cool to see the rapid drop but for me I can only do this on a temporary basis. VERY DIFFICULT. DEPRIVATION STATION
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178.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2016:
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1217 kcal
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Fat: 65.26g | Prot: 103.90g | Carb: 60.25g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Half and Half Cream, Egg, Daisy 4% Small Curd Cottage Cheese, Coffee. Lunch: EAS 100% Whey Protein Powder - Vanilla, Spectrum Chia Seeds, Cinnamon. Dinner: Cooked Green String Beans (Fat Added in Cooking), Carrots, Bamboo Shoots, The Biggest Loser Celery Sticks, Cooked Broccoli (from Fresh), Salmon Sashimi. Snacks/Other: Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Egg. more...
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2379 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
the first while is hard. but you get used to it. I don't even see bread as food anymore
28 May 16 by member: 8hunter6
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After awhile on low carb I find sweet items taste disgustingly sweet - and that helps. Of course most of us miss bread, pasta, rice, potatoes. Down the line you might be able to find a happy medium at maybe 75 gr carbs, allowing you a little more freedom.
28 May 16 by member: trackin64
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your appetite will drop and it won't be so bad. Eat more fat if you are still hungry. It will help keep you feeling full longer
28 May 16 by member: nyhardhat
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28 May 16 by member: warrenwinter
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Thanks for the support everyone. I'll try to keep it up.
28 May 16 by member: dshatz98
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It really takes time to adapt, but once you do it's effortless.
28 May 16 by member: 1point21gigawatts
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You can do this.... but it does take some resetting of your thinking. Soon you will not be feeling deprived anymore and loving all the options you have. Hang in there!
28 May 16 by member: ImLaura
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