lynnmead1963's Journal, 28 May 2016

I haven't lost any weight, but the good thing is I haven't gained any either....but I want to lose :)

148.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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285 kcal

Fat: 2.39g | Prot: 14.29g | Carb: 54.95g.   Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Coca-Cola Diet Coke (Can). Lunch: Banana, Coca-Cola Diet Coke (Can), Peach Light Greek Nonfat Yogurt. more...

2476 kcal

Activities & Exercise: Painting - 1 hour and 15 minutes, 2.25 mile walk/run - 36 minutes, The Firm upper body workout - 40 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...