Weigh In record (no journal entry) for 28 May 2016
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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2066 kcal
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Fat: 86.39g | Prot: 81.36g | Carb: 262.00g.
Breakfast: Sucre Brun, Sirop d'Erable à 100%, Oranges, Liberte Fromage Cottage 1%, Banane, Noix de Pin Séchées, Gruau Instantané. Lunch: Oeuf sur le Plat sans Matière Grasse, Couscous (Cuit), Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Asperge Cuite (à Partir de Frais), Pois Chiches Secs Cuits. Dinner: Ocean Spray Low Calorie Cran-Raspberry Cocktail, Sushi Shop Hosomaki Avocado, Sushi Shop Salmon Kamikaze Sumomaki, Goberge à Saveur de Crabe, Asian Sesame Vinaigrette, Carottes, Omelette, Piment, Salade Mixte, Avocat, Saumon. Snacks/Other: Sucre Brun, Cineplex Popcorn (Large), Mini-Carottes, Natur-a Chocolate Soy Beverage, Yoplait Creamy, Kashi Dark Mocha Almond Granola Bar. more...
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2395 kcal
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Activities & Exercise:
Housework - 30 minutes, Reading - 25 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 45 minutes, Zumba - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 4.9 lb a week
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