Weigh In record (no journal entry) for 28 November 2011
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2105 kcal
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Fat: 40.05g | Prot: 119.45g | Carb: 311.75g.
Breakfast: apple, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Baby Carrots, pork roast, Mashed Potatoes. Dinner: egg, red kidney bean, rice. Snacks/Other: Yellow Cake (with Vanilla Frosting), slice white bread, whey protein pina colada, Crunchy Granola Bars - Oats 'n Honey. more...
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3715 kcal
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Activities & Exercise:
tai chi - 2 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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