Weigh In record (no journal entry) for 28 November 2011
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245.0 lb
Lost so far: 3.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1471 kcal
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Fat: 32.78g | Prot: 84.18g | Carb: 210.00g.
Breakfast: Nutri-Grain Cereal Bar. Lunch: Sara Lee Whole Grain Bread, turkey. Dinner: Rice Pilaf (Rice-A-Roni), cream corn, turkey. more...
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steady weight
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Aeacos's weight history
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