Weigh In record (no journal entry) for 28 May 2016
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1410 kcal
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Fat: 67.65g | Prot: 72.08g | Carb: 116.99g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco Bacon, Asda Black Pudding, Boiled Egg. Lunch: Blueberries, Lidl Greek Style Yoghurt, Tesco Cheese Scones, Urban Fruit Cherries. Dinner: Tesco Red Pepper, Chicken Breast, Onions, Peanut Butter, Golden Sun Easy Cook Long Grain Rice. Snacks/Other: Cadbury Chocolate Buttons, Plain Pancakes, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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losing 2.3 lb a week
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