Weigh In record (no journal entry) for 28 November 2011
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263.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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699 kcal
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Fat: 30.40g | Prot: 18.85g | Carb: 93.77g.
Breakfast: Sausage Patty, Plain or Buttermilk Biscuits, Apples. Lunch: Light Fat Free Yogurt, Bananas. more...
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losing 0.2 lb a week
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