Gonmat's Journal, 27 May 2016

22.1 36.7 7 19.9

188.9 lb Lost so far: 21.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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881 kcal

Fat: 25.92g | Prot: 31.19g | Carb: 130.09g.   Lunch: Azúcar, Leche entera LaSerenisima con hierro, Arroz Blanco. more...

2103 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...