yugguth's Journal, 28 November 2011

198.6 lb Lost so far: 28.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 37.01g | Prot: 102.03g | Carb: 277.29g.   Breakfast: 100% Whey Protein Chocolate, Sprouted 16 Grain and Seed Bread. Lunch: evol burrito. Dinner: salsa, 16 grain bread, Red's burritos. Snacks/Other: kashi go lean crunchy, apple. more...

2798 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...