Sami1956's Journal, 27 May 2016

198.4 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 27.42g | Prot: 62.19g | Carb: 217.99g.   Breakfast: Egyptian bananas, Lamar skimmed milk, Date, White Oats Temmys, Peaches, Carrefour Coffee 3 in 1. Lunch: Americana Chunks TUNA MEAT., Fresh Lemon Juice, Cucumber (with Peel), Onions, Boiled Potato (without Peel), Green Peppers. Dinner: Green Peppers, Watercress, Hero light jam, Albertsons Hard Boiled Egg Whites, Whole Wheat Bread, Cottage cheese without fat. Snacks/Other: McVities Digestive Wheat Biscuits, Peaches, Egyptian bananas, McVities Digestive Wheat Biscuits, Tap Water, Peaches, Herbal Tea, Carob Drink, Roselle. more...

3015 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Reading - 2 hours, Shopping - 1 hour, Resting - 10 hours, Teaching - 2 hours, Watching TV/Computer - 1 hour. more...