jojo1956's Journal, 27 May 2016

188.0 lb Lost so far: 32.1 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 31.90g | Prot: 52.38g | Carb: 86.78g.   Breakfast: Nutrimed Protein Shake - Vanilla. Lunch: McDonald's Filet-O-Fish. Dinner: Stir Fried Vegetables, Morningstar Farms Grillers Vegan. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...