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That's the weight after two days on 2800 calories. That's great. 2200 day today with light lifting this evening. Tomorrow may or may not be significantly lighter. The magnesium isn't cutting it at the moment. Have a great day all. "Seek your doctors advice before beginning any diet."(We know this is true!)
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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2298 kcal
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Fat: 110.58g | Prot: 185.58g | Carb: 145.52g.
Breakfast: Cheddar Cheese, Planters Deluxe Mixed Nuts, Oranges, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Butter, Toasted Rye Bread, Egg. Dinner: Baked or Broiled Salmon, Butter, White Rice. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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gaining 7.0 lb a week
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 Comments
Stupid dog just dug up the new garden box. Lettuce, peas, kohlrabi - all destroyed. Time to turn her into fertilizer!
27 May 16 by member: northernmusician
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OH NO.... she didn't!!!!! All of it? Your cartoon is absolutely hilarious!!
27 May 16 by member: Mom2Boxers
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OH no! I had a dog once that tore out all the drip irrigation and chewed holes in it. I think she thought she did a good thing to kill the dangerous (and huge! It was huge!!!) snake.
27 May 16 by member: trackin64
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Love the cartoon. What a waste of veggies. Don't be too hard on the pooch
27 May 16 by member: Engeland
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Didn't she destroy the flower bed last year?
27 May 16 by member: ClassicRocker
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Yes, Rocker. She knows to leave the flower bed alone. Stupid mutt.
27 May 16 by member: northernmusician
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And you love that stupid mutt. Like I love mine who loves to dig up and eat my radishes.
27 May 16 by member: ClassicRocker
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27 May 16 by member: Mistybenner
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Ain't that the truth! Northern, how many fat doctors tell us to lose weight?
27 May 16 by member: warrenwinter
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Yes, I love that stupid mutt, Kathy. Warren. There are many many doctors and nurses who smoke as well. Good places for advice?
27 May 16 by member: northernmusician
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My physician told me about Fat Secret. He also uses it! I have an outstanding dr.!!
27 May 16 by member: jeanmw
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Well, doctors and nurses are human too meaning they have their demons, however, it is difficult to take recommendations and instruction from an obese nurse or doctor or from someone reeking of cigarette smoke. Doctors and nurses aren't above being human.
27 May 16 by member: Engeland
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