Weigh In record (no journal entry) for 27 May 2016
|
194.0 lb
Lost so far: 6.3 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2016:
|
479 kcal
|
Fat: 9.72g | Prot: 19.44g | Carb: 52.64g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Fairlife Chocolate Milk, Great Value Half & Half, Cream (Half & Half). Snacks/Other: PAMA Pomegranate Liqueur, Vodka (90 Proof). more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluebell1955's weight history
|