jdsuz's Journal, 27 May 2016

Weigh In record (no journal entry) for 27 May 2016
164.6 lb Lost so far: 29.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2016:
654 kcal Fat: 27.56g | Prot: 29.23g | Carb: 74.51g.   Breakfast: Eggo Homestyle Waffles (2). Lunch: Organic Girl Baby Spring Mix, Ranch Salad Dressing, NutriSystem Margherita Pizza. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla. more...
losing 1.3 lb a week

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