Charliesincinito's Journal, 15 January 2010

today was a good day i walk over 10. miles

251.0 lb Lost so far: 11.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 48.00g | Prot: 49.39g | Carb: 142.49g.   Breakfast: Orange Juice, Scrambled Egg (Whole, Cooked), Bacon. Lunch: White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Whipped Cream (Pressurized Container), Rice Pudding, Milky Way Bar. more...

3264 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...