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Loaded 3 days. VLCD1
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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389 kcal
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Fat: 5.81g | Prot: 37.26g | Carb: 52.23g.
Breakfast: Lettuce, Chicken Breast. Dinner: Tomatoes, Apples, Melba Toast, Devonsheer Melba Toast Plain (Unsalted), White Crab. more...
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losing 1.0 lb a week
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