Weigh In record (no journal entry) for 12 January 2010
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119.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1139 kcal
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Fat: 20.67g | Prot: 50.98g | Carb: 202.58g.
Breakfast: Light Cheese Heads String Cheese Sticks, Activa Light Fat Free Strawberry Yogurt, Honey, Whole Wheat Bread (Commercial), Milk (Nonfat), Cheerios. Lunch: Chocolate Peanut Butter Crispy Meal Bar. Dinner: Asian Style Pot Stickers. Snacks/Other: Amaretto Creamer, Chewy Bars - Oats & Apple Streusel, Low Fat Ice Cream Sandwiches - Chocolate. more...
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1762 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 5 hours. more...
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