Weigh In record (no journal entry) for 27 November 2011
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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3509 kcal
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Fat: 140.36g | Prot: 115.18g | Carb: 445.60g.
Breakfast: Macaroni or Noodles with Cheese. Lunch: Macaroni or Noodles with Cheese. Dinner: Coca-Cola (Small Cup), French Fries (Small), Asiago Ranch Chicken Club. Snacks/Other: Carribean Way Smoothie (20 oz). more...
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gaining 0.6 lb a week
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