philsusa1's Journal, 26 May 2016

199.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

4027 kcal

Fat: 201.76g | Prot: 150.11g | Carb: 401.53g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: McDonald's Creamy Ranch Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's Quarter Pounder with Cheese. Dinner: Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maruchan Instant Lunch - Hot & Spicy Beef, Bruegger's Balsamic Vinaigrette, Smart Ones Smart Creations Meatloaf. Snacks/Other: Kahlua Kahlua, Nonni's Salted Caramel Biscotti, Lance Quick Starts Maple French Toast, Twix Twix Minis (1), Twix Twix Minis (3), Dairy Queen Vanilla Ice Cream Cone (Small), Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meijer Mini Cinnamon Roll, Wal-Mart Vanilla Creme Horn, Dole Bananas. more...

3102 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Driving - 2 hours and 1 minute, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 46 minutes, Sleeping - 5 hours and 45 minutes. more...