Weigh In record (no journal entry) for 26 May 2016
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183.2 lb
Lost so far: 42.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1449 kcal
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Fat: 62.15g | Prot: 76.15g | Carb: 154.02g.
Breakfast: Salsa Eggs, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cantaloupe Melons, Bakers & Chefs Cottage Cheese 4% Milkfat, Water, Cooked Kale (from Fresh). Dinner: Onions, Black Olives, Green Peppers, Aged Asiago Cheese, Parmesan Cheese (Grated), Pepperoni, Mozzarella Fresca Fresh Mozzarella, Pizza Crust. Snacks/Other: Tortilla Corn Chips, Fit & Active Fat Free Ranch Dressing, Green Giant Hass Avocado. more...
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3918 kcal
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Activities & Exercise:
Housework - 5 hours, Cleaning - 1 hour, Cooking - 2 hours, Watching TV/Computer - 10 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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