kmbain1984's Journal, 27 November 2011

157.8 lb Lost so far: 22.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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680 kcal

Fat: 16.00g | Prot: 29.00g | Carb: 107.00g.   Breakfast: Fat Free Milk, Toasted Rice & Wheat Flakes with Strawberries Cereal. Lunch: Toaster Strudel Strawberry. Dinner: Naturally Rising Canadian Style Bacon & Pineapple Pizza. more...

6426 kcal

Activities & Exercise: Badminton - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...