Weigh In record (no journal entry) for 26 May 2016
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1745 kcal
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Fat: 101.66g | Prot: 122.77g | Carb: 80.58g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Citterio Genoa Salame, Wegmans Soft 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese, Buffalo Wild Wings Chicken Wings, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Deli Turkey or Chicken Breast Meat, Lay's Honey Barbecue Potato Chips, Lay's Salt & Vinegar Potato Chips. more...
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gaining 2.8 lb a week
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