Gonmat's Journal, 26 May 2016

23.4 36 7 22.1

189.8 lb Lost so far: 20.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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3170 kcal

Fat: 205.84g | Prot: 188.20g | Carb: 124.95g.   Dinner: Leche entera LaSerenisima con hierro, La Serenisima Manteca, Maggi Pure de Patatas, Costillas de Cerdo. more...

2128 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...