Weigh In record (no journal entry) for 27 November 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1779 kcal
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Fat: 74.35g | Prot: 67.85g | Carb: 205.77g.
Breakfast: whole wheat banana bread, Egg, Turkey Andouille Sausage, Milk (Nonfat) . Lunch: Diced Potatoes with Onion, Flour Tortilla, Cheddar Cheese , Scrambled Egg . Dinner: Grains First Crackers - Whole Grain. Snacks/Other: Milk Chocolate M&M's. more...
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losing 2.5 lb a week
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