Weigh In record (no journal entry) for 27 November 2011
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1486 kcal
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Fat: 72.66g | Prot: 69.25g | Carb: 143.77g.
Breakfast: quaker whole grain oat, bacon maple leaf. Dinner: dempsters, egg, maple leaf. Snacks/Other: mini wheats, unsweetened fruit mix, Lisa's Cheesecake, coffee, 1% milk. more...
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2302 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 14 hours and 15 minutes, Housework - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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 Comments
Yay, 2nd goal hit. Hopefully I can hit my next goal before New Years but not expecting it. One lb a week would be awesome!
27 Nov 11 by member: Leesevol
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