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Leesevol
Journal
25 Nov 11
Leesevol's Journal, 25 November 2011
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Weigh In record (no journal entry) for 25 November 2011
141.5 lb
Lost so far:
18.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2011:
1075 kcal
Fat: 16.43g | Prot: 40.11g | Carb: 196.33g.
Breakfast:
quaker whole grain oat.
Lunch:
dempsters.
Dinner:
primo grilled chicken with long grain and wild rice.
Snacks/Other:
thompsons, Skinny Peppermint Mocha (Venti).
more...
2344 kcal
Activities & Exercise:
Standing - 45 minutes, Desk Work - 11 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes.
more...
losing 0.9 lb a week
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