Weigh In record (no journal entry) for 27 November 2011
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196.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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3537 kcal
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Fat: 74.41g | Prot: 134.34g | Carb: 269.74g.
Breakfast: Sprouted 16 Grain and Seed Bread. Lunch: 211, salmon roll. Dinner: 211, panera bread, greek salad, hot wings, dos equis. Snacks/Other: 100% whey, apple, cytomax, glutamine. more...
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3436 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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