Weigh In record (no journal entry) for 15 January 2010
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130.0 lb
Lost so far: 4.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1230 kcal
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Fat: 18.72g | Prot: 57.51g | Carb: 208.90g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: gravy, zucchini, curry powder, cauliflower, Sweet Red Peppers, cuppa soup country veg. Dinner: TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, COD IN BUTTER, SPROUTS , GRAVY. Snacks/Other: Pears, lemon meringue desserts weight watches, date and walnut, TREACLE SYRUP, VANILLA MULLER LIGHT. more...
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1870 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
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losing 3.5 lb a week
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