Weigh In record (no journal entry) for 27 November 2011
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1349 kcal
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Fat: 21.95g | Prot: 44.01g | Carb: 202.45g.
Breakfast: Granulated Sugar, 2% Fat Milk, Chocolate Hot Wheat Cereal. Lunch: Homestyle Macaroni & Cheese. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk. more...
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steady weight
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